Cherries, sour, red, raw

per 100 gram

Water86.13g
Energy50.0kcal
Energy209.0kJ
Protein1.0g
Total lipid (fat)0.3g
Ash0.4g
Carbohydrate, by difference12.18g
Fiber, total dietary1.6g
Sugars, total8.49g
Sucrose0.8g
Glucose (dextrose)4.18g
Fructose3.51g
Lactose0.0g
Maltose0.0g
Galactose0.0g
Calcium, Ca16.0mg
Iron, Fe0.32mg
Magnesium, Mg9.0mg
Phosphorus, P15.0mg
Potassium, K173.0mg
Sodium, Na3.0mg
Zinc, Zn0.1mg
Copper, Cu0.104mg
Manganese, Mn0.112mg
Selenium, Se0.0??g
Vitamin C, total ascorbic acid10.0mg
Thiamin0.03mg
Riboflavin0.04mg
Niacin0.4mg
Pantothenic acid0.143mg
Vitamin B-60.044mg
Folate, total8.0??g
Folic acid0.0??g
Folate, food8.0??g
Folate, DFE8.0??g
Choline, total6.1mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE64.0??g
Retinol0.0??g
Carotene, beta770.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU1283.0IU
Lycopene0.0??g
Lutein + zeaxanthin85.0??g
Vitamin E (alpha-tocopherol)0.07mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)2.1??g
Fatty acids, total saturated0.068g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.0g
14:00.002g
16:00.048g
18:00.016g
Fatty acids, total monounsaturated0.082g
16:1 undifferentiated0.001g
18:1 undifferentiated0.081g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.09g
18:2 undifferentiated0.046g
18:3 undifferentiated0.044g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg